Spring Apple Parfaits
posted on May 5th, 2011Serves 4 Ingredients 3 apples, diced (sweet varieties pair better with the tartness of the yogurt) 3 cups nonfat plain...
Debunking the “Rules” of Weight Loss
posted on May 5th, 2011The weight loss industry is one of the fastest growing in the western world. There are countless rule books telling...
Out Brown Spot! Treatments for Hyperpigmentation and Melasma
posted on May 5th, 2011Hyperpigmentation or melasma is an increase of melanin in the melanocytes or colour cells. It can affect any part of...
Exercise: Are You Getting a Big Enough Dose?
posted on May 5th, 2011You know physical activity is good for you. But did you know that regular physical activity actually prevents chronic diseases...