Struggling with Weight
posted on January 27th, 2012Dear Alexander, I have struggled with my weight for virtually my entire life. Recently, my trainer told me that I...
Comfort Food
posted on January 24th, 2012The dropping temperatures and shorter days of winter can leave the best of us feeling more fatigued, less physically active...
Forecast: Flurries With A Chance Of Back Pain
posted on January 24th, 2012Calgary winters are bitter cold and blanketed with snow, and many of us are stricken with the daunting task of...
How to Set Up a Healthy Workstation
posted on December 5th, 2011Work can be a pain in the neck. But for many of us, our workstations are actually causing real pain...
Vitamin D: A New Tool for Preventing Cardiovascular Disease?
posted on December 5th, 2011You may have noticed a lot of buzz in the health media regarding vitamin D. Research now suggests that suboptimal...
Struggling with Weight
posted on November 8th, 2011I recently received an email from an individual inquiring about struggling with weight. Here is the email: Dear Alexander, I...
Squats: Friend or Foe?
posted on November 3rd, 2011Debunking the Myths Talk about conflicting advice. Squats are the most commonly used exercise in strength and conditioning programs for...
Fall into Orange this November
posted on November 3rd, 2011We know that eating green is good for us. But did you know that eating orange is as well? Of...
Addiction
posted on October 5th, 2011I recently received an email from an individual inquiring about addiction. Here is the email: Hello Alexander, I wanted to...
Love Your Carbs Again
posted on October 5th, 2011Whether it’s a slice of crusty bread, crunchy cereal or a bowl of your favourite pasta, nothing spells comfort as...
