Helping You Achieve Peak Fitness

achieve your fitness goals with cutting edge, medically proven strategies.

As a medical facility, we take your fitness seriously, offering you:

• Customized fitness programs tailored to your objectives and lifestyle

• Effective and safe methods developed by our Kinesiologists, CSEP Certified Personal Trainers and accredited Sports Injury & Massage Therapist

• State-of-the-art, on-site fitness testing facility

Fitness Services

Fitness Assessments

Your fitness assessment will tell you where you are today so we can design a program to get you in peak shape.

Personal Training

Your Preventous personal training sessions are customized to your specific needs, lifestyle and the capabilities and limitations of your body.

12-Week Lifestyle Programs

Peak fitness and proper nutrition go hand in hand. These programs combine personal training sessions with a complete nutrition assessment, including your resting metabolic rate and a grocery shopping tour.

Fitness and Training Specialties

• Weight loss and weight management
• Sport-specific training and conditioning
• Strength and conditioning
• Injury rehabilitation
• Muscle testing and functional movement
• Chronic lower back pain
• Exercise testing, prescription and design
• Prevention and management of disease and injury
• Body composition analysis
• Movement efficiency and balance