Fitness Assessments (with our Kinesiologist)
| Description | Fee |
|---|---|
| Body Composition Assessment
An in-depth analysis of your anthropometric measurements and total body fat percentage. This includes Body Mass Index, waist circumference measurement, Sum of 5 Skinfold measurement and caliper testing. |
$50 |
| Total Fitness Assessment – 2 sessions
A comprehensive analysis of your baseline fitness level – a complete health and lifestyle assessment. Includes Body Composition Assessment (above) and analysis of your cardiovascular fitness, strength, and flexibility. |
$195 |
| plus GST |
Personal Training
All sessions with your personal trainer are held in the Preventous gym
One on One Training
| Fees | ||
|---|---|---|
| 5 sessions | $425 | ($85.00/session) |
| 10 sessions | $765 | ($76.50/session) |
| 20 session | $1,445 | ($72.25/session) |
| 30 sessions | $2,040 | ($68.00/session) |
| 40 sessions | $2,550 | ($63.75/session) |
| 50 sessions | $2,975 | ($59.50/session) |
| plus GST | ||
Dual Training
| Fees | ||
|---|---|---|
| 5 sessions | $595.00 | ($297.50 per person) |
| 10 sessions | $1,071.00 | ($535.50 per person) |
| 20 session | $2,023.00 | ($1,011.50 per person) |
| 30 sessions | $2,856.00 | ($1,428.00 per person) |
| 40 sessions | $3,570.00 | ($1,785.00 per person) |
| 50 sessions | $4,165.00 | ($2,082.50 per person) |
| plus GST | ||
Combined Fitness & Nutrition Programs
| Description | Fee |
|---|---|
| Maintenance Lifestyle Package – 12 weeks
Includes our complete nutrition assessment (with RMR), a grocery tour and one 60-minute personal training session per week. |
$1,250 |
| Total Lifestyle Package - 12 weeks
Includes our complete nutrition assessment (with RMR), a grocery tour and two 60-minute personal training sessions per week. Perfect for those who want to include a regular fitness program with their nutrition services. |
$1,995 |
| plus GST |
* The services in these programs, with the exception of fitness training sessions, are included in the Twenty-Four Seven Club™ membership fee.