Step towards a
healthy lifestyle
Calgary Nutrition Programs and Prices
The Preventous Nutrition Programs were established to help our clients achieve their best dietary health. A custom lifestyle plan with personalized nutritional recommendations is developed based on a complete analysis of your specific goals, preferences, metabolic needs and lifestyle factors.
Preventous Nutrition Programs
Services provided by registered dietitians are covered by many private insurance plans and health spending accounts.
Even if you don’t have a plan, fees paid to a registered dietitian can be claimed as a Medical Expense Tax Credit on your tax return since registered dietitians are considered Authorized Medical Practitioners by the Income Tax Act.
Total Nutrition Assessment
Complete analysis of your diet, lifestyle, medical history, and anthropometric measures (ex., weight, body composition). The assessment will be used to design recommendations, strategies, and resources specific to your goals and lifestyle, which are reviewed in the second appointment.
2 sessions (2 hours total)
Total Nutrition Assessment for Couples
This is a great option for those wishing to improve their health, nutrition and lifestyle with a partner, family member or friend. Sessions may be booked together or separately.
2 sessions per person (4 hours total)
Nutrition Maintenance Package
This is an ideal program for those who would benefit from longer-term support and accountability. Starting with a Total Nutrition Assessment (2 hours total), the Maintenance Package adds 2 additional follow-up sessions (60 min. each) to monitor progress, add accountability and provide ongoing support. You will also have free access to the dietitian’s nutrition app Keenoa™. This app connects you and your dietitian for accountability, allows a detailed nutrient analysis of your diet through Al-assisted food tracking, and has a mindful/intuitive eating feature.
4 sessions (4 hours total)
Resting Metabolic Rate (RMR) Testing
Preventous is one of only a few facilities in Calgary that provides metabolic testing of this kind. Everybody burns energy (calories) at a different rate, to perform fundamental functions such as breathing and circulation. This is where we often hear conversation about ‘slow’ and ‘fast’ metabolisms. Your resting metabolic rate is the number of calories your body requires in a state of rest. While most programs offer a metabolic rate estimate based on a standardized formula calculation, your dietitian will perform a direct measurement of your individual metabolism to determine the ideal energy and nutrient need for you. Our technology provides on-screen and printed results in just 10 to 30 minutes. The printout is ideal for maintaining records and will help you and your clinician understand the results of the test.
1 session (30 minutes)
Body Composition Analysis
This is a comprehensive assessment that considers your age, gender, height and weight. Body composition is determined by Bioelectrical Impedance Analysis (BIA). BIA is considered one of the most exact and accessible methods for measuring body composition.
We use the latest medical-grade, multi-frequency technology to provide a comprehensive range of body measurements, including segmental body fat analysis, muscle mass, visceral fat levels, and intra/extracellular body water. Bioelectrical Impedance Analysis is non-invasive and one of the most thorough and reliable ways to measure body composition, clinically comparable to DEXA (dual-energy x-ray absorptiometry) and hydrostatic (underwater) weighing.
1 testing session & result consultation
Nutrition Education Sessions
This appointment is booked after one has done their Total Nutrition Assessment with the Dietitian. These sessions are best for individuals who wish to focus on specific areas of interest such as disease management; heart health; nutrition in pregnancy; diabetes management; high blood pressure; weight loss; digestive concerns; cancer prevention and management; childhood nutrition; the benefits of increasing/decreasing specific nutrients; supplements; pre and probiotics; and more. Many health and nutrition topics can be covered; please inquire directly for more information.
1 session (60 minutes)
Nutrigenomics
Unlock the power of your genes and optimize your health by understanding how your genetics interact with your diet.
Nutrigenomics Genetic Testing
Nutrigenomics genetic testing examines genes associated with nutrient metabolism, weight management, heart health, food intolerances, eating habits, physical activity, and susceptibility to injuries.
Members
Non members
Combined Fitness & Nutrition Programs
We offer customized Nutrition and Fitness packages can. The services in these programs, with the exception of personal training, are included in the Twenty-Four Seven Club membership fee. See our Personal training package prices.
Getting Started Package
It is no secret that positive changes to your diet and physical activity will have a big impact on your health, however knowing where to start can be overwhelming and discouraging. Let us help guide the way to a healthy, sustainable lifestyle! Working one-on-one with our registered dietitian and certified exercise physiologist, the Getting Started program will provide you with a comprehensive analysis of your baseline values and how to implement changes into your routine. Includes a Total Nutrition Assessment combined with a Fitness Assessment.
4 sessions (4 hours total)
Total Nutrition Assessment
Complete analysis of your diet, lifestyle, medical history, and anthropometric measures (ex., weight, body composition). The assessment will be used to design recommendations, strategies, and resources specific to your goals and lifestyle, which are reviewed in the second appointment.
2 hours total
Total Fitness Assessment
A comprehensive analysis of your baseline fitness level – a complete health and lifestyle assessment. Analysis of your cardiovascular fitness, strength, balance, and flexibility levels.
2 hours total
Prices +GST