Forecast: Flurries With A Chance Of Back Pain
posted on January 24th, 2012Calgary winters are bitter cold and blanketed with snow, and many of us are stricken with the daunting task of...
How to Set Up a Healthy Workstation
posted on December 5th, 2011Work can be a pain in the neck. But for many of us, our workstations are actually causing real pain...
Squats: Friend or Foe?
posted on November 3rd, 2011Debunking the Myths Talk about conflicting advice. Squats are the most commonly used exercise in strength and conditioning programs for...
19 Reasons to Dance
posted on October 5th, 2011Tired of your usual cardio workout? Here are 19 reasons to put on your dancing shoes! Dance fitness is becoming...
How To Develop A Successful Routine
posted on August 8th, 2011If you’re interested in harnessing the benefits of exercise, one of the best things you can do is develop a...
Boot Camps: The Perfect Summer Workout
posted on July 6th, 2011You work, you sweat and, best of all, you get results! Boot camp workouts are a great way to get...
Exercise Treatment for Osteoporosis
posted on June 1st, 2011If you or someone you know has osteoporosis, you should know that medication alone is not sufficient for the complete...
Exercise: Are You Getting a Big Enough Dose?
posted on May 5th, 2011You know physical activity is good for you. But did you know that regular physical activity actually prevents chronic diseases...
Managing Menopause Through Lifestyle
posted on March 30th, 2011Hot flashes, anxiety, irritability, insomnia. Menopause is a natural stage of life, but that doesn’t mean you have to live...
Put Your Best Foot Forward
posted on March 3rd, 2011Embark on a journey with purpose and gusto Many older adults face barriers to keeping active. Bad weather, unsafe sidewalks...