Struggling with Weight
posted on January 27th, 2012Dear Alexander, I have struggled with my weight for virtually my entire life. Recently, my trainer told me that I...
Struggling with Weight
posted on November 8th, 2011I recently received an email from an individual inquiring about struggling with weight. Here is the email: Dear Alexander, I...
Addiction
posted on October 5th, 2011I recently received an email from an individual inquiring about addiction. Here is the email: Hello Alexander, I wanted to...
Do you struggle with your weight?
posted on August 9th, 2011If you do, you are not alone. For many people, weight gain is a never-ending nightmare, and controlling it an...
The Demise of Marriage and Its Social Consequences
posted on July 6th, 2011In this article I detail how marriage has weakened to such a state where it is now a choice among many options....
The Imposter Syndrome
posted on June 1st, 2011Many people in their professional lives suffer from the imposter syndrome—the belief that they are unworthy of the position they...
A Few Thoughts on Drinking
posted on March 31st, 2011I have a friend who drinks a lot, but he says he doesn’t have a problem. His line is: “I...
Self-Esteem: The Imposter Syndrome
posted on March 3rd, 2011Many people in their professional lives suffer from the ‘imposter syndrome’, the belief that they are unworthy of the position...
Newly Single in the New Year
posted on January 28th, 2011So there you are at the beginning of a new year, newly single. What’s your plan? Whether you were the...
3 Tips for Conquering Mindless Eating
posted on November 23rd, 2010How many of us have sat down in front of the TV, bag of snacks in hand, and before we...