You and Your Diet

good nutrition is one of the easiest and most effective ways to reduce your risk of developing disease. Eating well is essential to preventing and controlling illnesses such as chronic diseases, cancer and heart disease.

Your registered dietitian will conduct a thorough nutritional assessment that will include:

• Analysis of your current dietary habits using our computerized nutrition program
• Assessment of your body fat percentage
• Assessment of your Resting Metabolic Rate

Through your nutritional assessment, you’ll discover:

• The minimum number of calories your body needs
• How your body burns fat and carbohydrates
• How many calories your body needs to lose, gain or maintain weight

As part of your nutritional assessment, you will receive nutrition recommendations and customized, calorie-balanced meal plans.