Struggling with Weight
posted on January 27th, 2012Dear Alexander, I have struggled with my weight for virtually my entire life. Recently, my trainer told me that I...
Comfort Food
posted on January 24th, 2012The dropping temperatures and shorter days of winter can leave the best of us feeling more fatigued, less physically active...
Forecast: Flurries With A Chance Of Back Pain
posted on January 24th, 2012Calgary winters are bitter cold and blanketed with snow, and many of us are stricken with the daunting task of...