Complete analysis of your resting metabolic rate (RMR), your current caloric intake, micronutrient status and lifestyle factors. You’ll receive nutrition recommendations, resources and a meal plan customized for your needs and lifestyle.

Same services as above for those who wish to improve their nutrition with a partner, family member or friend. Sessions may be scheduled together or separately.

Determining your RMR – caloric requirements at rest – is very beneficial in planning and customizing a calorie-balanced meal plan, individually tailored to meet your specific needs. 30 minutes. Can be combined with a nutrition counselling session.

Nutrition counselling and consulting for specific areas of interest: decreasing your fat, sodium, and cholesterol intake; the benefits of increasing fibre; healthy vitamins and minerals; pre and probiotics; blood glucose control, and more.

Learn to understand product ingredients, healthy choices, portion sizes and other helpful information right in your local grocery store. Customized for your specific needs and preferences.

For those requiring longer term nutritional support. Includes a Total Nutrition Assessment, five 30-minute nutrition counselling sessions and access to our online program to log meals, exercises and collect meal plans.

Includes our complete nutrition assessment (with RMR), a grocery tour and one 60-minute personal training session per week.

Includes our complete nutrition assessment (with RMR), a grocery tour and two 60-minute personal training sessions per week. Perfect for those who want to include a regular fitness program with their nutrition services.